Welcome To ALIEN Weekly! This is a resource that was created by Chief ALIEN Brian Devlin to bring you KILLER training ideas, tactics, strategies and systems. Its "just programming" nothing else. No marketing. No business advice. No guru BS. Just straight up ALIEN workout ideas you can plug into your current fitness programming today for instant client satisfaction, increased retention and more referrals.
We will post a free and premium video each week with cheat sheet and clear instructions. The world has never seen this type of resource before so we know you will love the ride!
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Hey everyone! My name is Chris Robinson and I want to personally welcome you to Alien Training. We are an online blog service that provides you with all the resources to make killer programs for your personal training and boot camp business! Check out our free sample videos and learn how you can become a […]…
Welcome back to Alien Training! This week’s video demonstrates an advanced instability circuit that will target the entire body and place a high demand on neuromuscular efficiency. This circuit is great for de-load weeks or for your clients who prefer calisthenics. Use this circuit to develop stability, strength, and explosiveness all in one workout! Use […]…
Hey everyone! My name is Chris Robinson and I want to personally welcome you to Alien Training. We are an online blog service that provides you with all the resources to make killer programs for your personal training and boot camp business! Check out our free sample videos and learn how you can become a […]…
Welcome back to alien training! This week I have a circuit designed to target every angle of your core without doing a single traditional core exercise. These exercises engage the functional stability of the core in ways that aren’t achieved by doing crunches, sit ups, leg lifts, etc. Train your core the way it is […]…
Hey everyone! My name is Chris Robinson and I want to personally welcome you to Alien Training. We are an online blog service that provides you with all the resources to make killer programs for your personal training and boot camp business! Check out our free sample videos and learn how you can become a […]…
